Wellness Classes
Employee Wellness offers more than 150 programs each year, including:
- Biometric, hearing, mammogram and prostate screening.
- Chair yoga, mobility and stretching classes.
- Financial well-being workshops.
- Flu shots.
- Nutrition and cooking classes.
- Self-care, meditation and stress management workshops.
Find upcoming sessions and sign up.
Wellness calendar on Career EDGE
Stay healthy while working.
Work-life balance is essential to physical health. The Employee Wellness team partners with the College of Health Solutions, Sun Devil Fitness, the Employee Assistance Office and the Clinical Psychology Center to provide classes and promote well-being and positive health outcomes across the ASU campus community.
Employees who participate in wellness programs experience greater work-life satisfaction, deeper engagement and higher productivity. Participation in wellness-related events also creates an opportunity to cultivate connections with colleagues and strive for a healthier lifestyle together.
Access additional wellness resources and pursue cash incentives with the Health Impact Program app.
For additional questions regarding Employee Wellness, contact Wellness Program Manager Liz Badalamenti.
Weight management programs
Benefits-eligible employees, spouses and dependents aged 18 and older can choose from two weight and diabetes management programs offered by the Arizona Department of Administration, Benefit Services Division. These evidence-based programs provide the support and tools to achieve your personal wellness goals.