Customized Workshops

Our mental health experts design and deliver workshops to improve your teams’ knowledge, build a skill or provide time and space for your team to connect, reflect and learn together.

Call 480-965-2271 to request a customized workshop for your unit.

Assertiveness, 45-60 minutes

Understand the difference between aggressive behavior and assertive behavior. This class will give you practical tools and examples of how to use assertiveness to achieve your goals without compromising your integrity.  

Dealing with difficult people, 45-60 minutes

Learn to recognize and respond to potential internal and external problems and identify and access recovery-prevention strategies and resources.

Grief in the workplace

Resources and onsite debriefing with a licensed provider to address a recent loss experienced by a work team. Identifies the impact of loss on productivity and the normal and varying reactions to workplace grief.  

Managing transitions, 45 minutes

Understand the nature of organizational change, the process individuals go through when they experience changes in their lives and strategies to increase resiliency when faced with these types of transitions.

Mental health basics for managers, 60 minutes

Learn about the prevalence of mental health issues in the workplace. This course is designed for those who manage others and those with human resource responsibilities within their units. Individuals will learn how to create a workplace that supports employee well-being and how to support and manage those with mental health conditions effectively. The workshop will use group discussion, participant engagement, and problem-solving approaches as learning strategies. 

Mindfulness, 60 minutes

Be familiar with mindfulness and learn to control your mind rather than let it control you. You’ll learn how to decrease stress, balance emotions and improve interpersonal effectiveness. Participants will practice mindfulness exercises in class and learn six steps to live mindfully.

safeTALK

safeTALK is a half-day training in suicide alertness skills for individuals. safeTALK is a training for members of the ASU Community to support and advance mental health promotion and suicide prevention. Register for a safeTALK training session. 

Sleep, 45 minutes

Structuring your sleep pattern can go a long way toward improving the consistency and quality of your sleep. Learn techniques and identify disruptions to develop effective sleep hygiene for your life.

Stress management, 45 minutes

An educational and experiential class for groups of all sizes focused on understanding the stress response, the implications of exposure to prolonged stress and coping skills to manage the harmful attributes associated with stress. Participants will also engage in stress reduction exercises using experiential activities.