About Employee Wellbeing

ASU takes a holistic approach to employee well-being by providing evidence-based programs and resources to support a healthy lifestyle. Whether you are looking to improve your mental health, manage a chronic health condition or want to maintain healthy habits, we offer a variety of wellness programs and initiatives to meet each individual where they are on their journey.

Research suggests that engagement in employee well-being programs can improve happiness, health, productivity and work-life balance. Everyone can contribute to creating a healthy workplace environment at ASU by helping to build awareness about programs and encouraging employee engagement in activities related to well-being throughout the year.

Sign up for a class, contact a mental health provider, schedule a health screening or set up an activity challenge for your department. We are here to support you.

Supporting the eight dimensions of well-being in the workplace is critical for organizational success, impacting individual employees and the broader organizational culture and performance. These dimensions include:

Emotional well-being: Learning to understand and master your feelings, thoughts and behaviors, coping with stress in healthy ways and having the self-awareness to seek support or counseling when necessary.

Environmental well-being: Recognize the importance of living in a healthy, sustainable environment. Environmental well-being involves engaging in practices that help create safe, accessible and sustainable spaces.

Financial well-being: Managing your finances effectively, having financial security, saving for the future and establishing short- and long-term goals to support your financial needs.

Intellectual well-being: Engaging in creative or mentally stimulating activities, seeking new knowledge and being open to new ideas and challenges.

Occupational well-being: Pursuing a career path that provides personal satisfaction and is consistent with your values, goals and lifestyle.

Physical well-being: Checking in with your body, getting enough physical activity, developing healthy eating habits and getting enough sleep.

Social well-being: Building and maintaining trusting, respectful and authentic relationships.

Spiritual well-being: Connecting your mind, body and spirit to support you in living your values and purpose.